Ralf Oßenbroich 10000m row
10,000
Meters
46:57.9
Time
2:20.8
Pace
581
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
| Drag Factor | 208 |
February 23, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:57.9 | 10,000 | 2:20.8 | 125 | 730 | 581 | 24 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 121 | 25 |
| 9:13.6 | 4,000 | 2:18.4 | 132 | 754 | 118 | 25 |
| 9:34.1 | 6,000 | 2:23.5 | 118 | 707 | 114 | 25 |
| 9:41.4 | 8,000 | 2:25.3 | 114 | 692 | 113 | 24 |
| 9:33.6 | 10,000 | 2:23.4 | 119 | 708 | 115 | 24 |
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Workout Graph
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