Ralf Oßenbroich 5017m row
5,017
Meters
24:28.3
Time
2:26.3
Pace
285
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 208 |
March 12, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.3 | 5,017 | 2:26.3 | 112 | 684 | 285 | 24 |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 114 | 24 |
| 9:33.4 | 4,000 | 2:23.3 | 119 | 708 | 114 | 24 |
| 4:59.3 | 5,017 | 2:27.1 | 110 | 678 | 57 | 24 |
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Workout Graph
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