Ralf Oßenbroich 5000m row
5,000
Meters
22:43.3
Time
2:16.3
Pace
298
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 206 |
March 14, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 775 | 298 | 24 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 58 | 24 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 59 | 25 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 60 | 25 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 60 | 25 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 61 | 25 |
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Workout Graph
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