Ralf Oßenbroich 5000m row
5,000
Meters
22:08.1
Time
2:12.8
Pace
305
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 210 |
March 19, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 826 | 305 | 25 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 802 | 60 | 25 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 805 | 60 | 25 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 845 | 62 | 26 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 852 | 62 | 26 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 828 | 61 | 26 |
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Workout Graph
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