Ralf Oßenbroich 5000m row
5,000
Meters
24:52.8
Time
2:29.2
Pace
279
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 208 |
March 23, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.8 | 5,000 | 2:29.2 | 105 | 672 | 279 | 24 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 688 | 57 | 24 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 682 | 56 | 24 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 686 | 56 | 24 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 678 | 56 | 24 |
| 5:08.4 | 5,000 | 2:34.2 | 95 | 630 | 54 | 24 |
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Workout Graph
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