Ralf Oßenbroich 40:05 row
8,049
Meters
40:05.6
Time
2:29.4
Pace
445
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 148 |
May 14, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,049 | 2:29.4 | 105 | 665 | 445 | 24 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 24 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 24 |
| 30:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 24 |
| 35:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 25 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 25 |
| 40:05.6 | 11 | 4:14.5 | 21 | 373 | 0 | 0 |
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Workout Graph
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