Ralf Oßenbroich 10000m row
10,000
Meters
47:56.1
Time
2:23.8
Pace
568
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 150 |
May 18, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:56.1 | 10,000 | 2:23.8 | 118 | 710 | 568 | 24 |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 735 | 115 | 25 |
| 9:30.0 | 4,000 | 2:22.5 | 121 | 726 | 115 | 25 |
| 9:47.1 | 6,000 | 2:26.7 | 111 | 686 | 112 | 24 |
| 9:42.5 | 8,000 | 2:25.6 | 113 | 692 | 112 | 24 |
| 9:33.6 | 10,000 | 2:23.4 | 119 | 715 | 114 | 24 |
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Workout Graph
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