Ralf Oßenbroich 10000m row
10,000
Meters
45:25.5
Time
2:16.2
Pace
595
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 151 |
May 25, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.5 | 10,000 | 2:16.2 | 138 | 785 | 595 | 24 |
| 9:08.2 | 2,000 | 2:17.0 | 136 | 781 | 119 | 24 |
| 9:01.4 | 4,000 | 2:15.3 | 141 | 797 | 120 | 25 |
| 9:11.7 | 6,000 | 2:17.9 | 133 | 763 | 117 | 25 |
| 9:05.4 | 8,000 | 2:16.3 | 138 | 785 | 119 | 25 |
| 8:58.8 | 10,000 | 2:14.7 | 143 | 801 | 120 | 25 |
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Workout Graph
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