Ralf Oßenbroich 23:03 row
5,023
Meters
23:03.8
Time
2:17.7
Pace
300
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 147 |
June 19, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,023 | 2:17.7 | 134 | 780 | 300 | 24 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 801 | 120 | 24 |
| 17:55.7 | 2,000 | 2:14.1 | 145 | 805 | 120 | 24 |
| 22:41.5 | 1,023 | 2:19.6 | 128 | 755 | 60 | 25 |
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Workout Graph
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