Ralf Oßenbroich 45:31 row
9,759
Meters
45:31.1
Time
2:19.9
Pace
571
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 146 |
August 09, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.1 | 9,759 | 2:19.9 | 128 | 752 | 571 | 24 |
| 12:00.0 | 2,610 | 2:17.9 | 133 | 765 | 153 | 24 |
| 24:00.0 | 2,624 | 2:17.1 | 136 | 775 | 155 | 25 |
| 36:00.0 | 2,602 | 2:18.3 | 132 | 760 | 152 | 25 |
| 45:31.1 | 1,925 | 2:28.3 | 107 | 699 | 111 | 24 |
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Workout Graph
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