Ralf Oßenbroich 10000m row
10,000
Meters
42:55.7
Time
2:08.7
Pace
626
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 149 |
August 24, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:55.7 | 10,000 | 2:08.7 | 164 | 874 | 626 | 24 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 847 | 123 | 24 |
| 8:38.5 | 4,000 | 2:09.6 | 161 | 867 | 125 | 25 |
| 8:37.0 | 6,000 | 2:09.2 | 162 | 863 | 124 | 25 |
| 8:35.0 | 8,000 | 2:08.7 | 164 | 880 | 126 | 25 |
| 8:22.6 | 10,000 | 2:05.6 | 176 | 916 | 128 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.