Ralf Oßenbroich 0:16 row
45
Meters
0:16.2
Time
3:00.0
Pace
2
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 5 |
| Drag Factor | 148 |
September 30, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:16.2 | 45 | 3:00.0 | 60 | 444 | 2 | 18 |
| 0:16.2 | 45 | 3:00.0 | 60 | 444 | 2 | 18 |
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Workout Graph
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