Lauren Gingell v4:00/2:00r...7 row
4,201
Meters
19:00.0
Time
2:15.6
Pace
250
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 92 |
September 16, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,201 | 2:15.6 | 140 | 789 | 29 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 28 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 31 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 31 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 30 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 780 | 29 | |
| r: 2:00 | 19 | |||||
| r146 |
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Workout Graph
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