Lauren Gingell v1:00/1:00r...6 row
4,578
Meters
21:00.0
Time
2:17.6
Pace
269
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 103 |
November 12, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,578 | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | |
| r: 1:00 | 40 | |||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 25 | |||||
| r475 |
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Workout Graph
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