Lauren Gingell v4:00/3:00r...4 row
3,619
Meters
16:00.0
Time
2:12.6
Pace
220
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 103 |
November 21, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,619 | 2:12.6 | 150 | 816 | 27 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | |
| r: 3:00 | 497 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | |
| r: 3:00 | 76 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 27 | |
| r: 3:00 | 340 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | |
| r: 3:00 | 15 | |||||
| r928 |
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Workout Graph
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