Lauren Gingell v750m/2:00r...5 row
3,750
Meters
16:30.7
Time
2:12.0
Pace
228
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 26:30.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 104 |
February 13, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 3,750 | 2:12.0 | 152 | 822 | 26 | |
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 26 | |
| r: 2:00 | 323 | |||||
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 27 | |
| r: 2:00 | 187 | |||||
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 133 | |||||
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 28 | |||||
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 28 | |
| r: 2:00 | 14 | |||||
| r685 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.