David Stephens 21097m row
21,097
Meters
1:30:43.0
Time
2:08.9
Pace
1309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 2024 |
| Drag Factor | 140 |
November 28, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:43.0 | 21,097 | 2:08.9 | 163 | 865 | 1309 | 22 |
| 16:54.6 | 4,300 | 1:57.9 | 213 | 1032 | 291 | 22 |
| 17:42.2 | 8,600 | 2:03.5 | 186 | 938 | 277 | 22 |
| 18:44.0 | 12,900 | 2:10.6 | 157 | 839 | 262 | 22 |
| 19:43.3 | 17,200 | 2:17.5 | 134 | 760 | 250 | 22 |
| 17:38.9 | 21,097 | 2:15.8 | 140 | 778 | 229 | 22 |
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Workout Graph
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