Maria Raquel Dalmolin v10:00/1:00r...4 row
6,463
Meters
40:00.0
Time
3:05.6
Pace
326
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 44:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 112 |
November 11, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,463 | 3:05.6 | 55 | 488 | 21 | |
| 10:00.0 | 1,579 | 3:09.9 | 51 | 475 | 21 | |
| r: 1:00 | 19 | |||||
| 10:00.0 | 1,595 | 3:08.0 | 53 | 481 | 21 | |
| r: 1:00 | 14 | |||||
| 10:00.0 | 1,623 | 3:04.8 | 55 | 490 | 22 | |
| r: 1:00 | 11 | |||||
| 10:00.0 | 1,665 | 3:00.1 | 60 | 505 | 22 | |
| r: 1:00 | 16 | |||||
| r60 |
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Workout Graph
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