Michael Rodgers 30:00 row
5,639
Meters
30:00.0
Time
2:39.6
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 95 |
August 11, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,639 | 2:39.6 | 86 | 596 | 24 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 25 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 605 | 24 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 24 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 24 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 549 | 23 |
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Workout Graph
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