Michael Rodgers 4000m row
4,000
Meters
21:11.0
Time
2:38.8
Pace
211
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 95 |
November 30, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.0 | 4,000 | 2:38.8 | 87 | 597 | 211 | 25 |
| 4:16.4 | 800 | 2:40.2 | 85 | 589 | 42 | 26 |
| 4:30.7 | 1,600 | 2:49.1 | 72 | 545 | 41 | 24 |
| 4:06.3 | 2,400 | 2:33.9 | 96 | 628 | 43 | 26 |
| 4:17.9 | 3,200 | 2:41.1 | 84 | 586 | 42 | 25 |
| 3:59.6 | 4,000 | 2:29.7 | 104 | 646 | 43 | 27 |
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Workout Graph
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