Michael Rodgers 4500m row
4,500
Meters
24:57.9
Time
2:46.4
Pace
231
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 96 |
December 01, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.9 | 4,500 | 2:46.4 | 76 | 561 | 23 |
| 5:08.3 | 900 | 2:51.2 | 70 | 539 | 24 |
| 5:13.2 | 1,800 | 2:54.0 | 66 | 528 | 23 |
| 5:05.4 | 2,700 | 2:49.6 | 72 | 546 | 23 |
| 4:56.4 | 3,600 | 2:44.6 | 78 | 569 | 24 |
| 4:34.6 | 4,500 | 2:32.5 | 99 | 639 | 25 |
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Workout Graph
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