Michael Rodgers 4500m row
4,500
Meters
27:19.6
Time
3:02.1
Pace
231
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 96 |
December 01, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:19.6 | 4,500 | 3:02.1 | 58 | 499 | 20 |
| 5:36.8 | 900 | 3:07.1 | 53 | 483 | 20 |
| 5:10.8 | 1,800 | 2:52.6 | 68 | 533 | 21 |
| 5:48.6 | 2,700 | 3:13.6 | 48 | 465 | 19 |
| 5:41.3 | 3,600 | 3:09.6 | 51 | 476 | 20 |
| 5:02.1 | 4,500 | 2:47.8 | 74 | 554 | 22 |
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Workout Graph
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