Michael Rodgers 4500m row
4,500
Meters
27:20.1
Time
3:02.2
Pace
230
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 95 |
December 02, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:20.1 | 4,500 | 3:02.2 | 58 | 499 | 21 |
| 5:34.9 | 900 | 3:06.0 | 54 | 487 | 21 |
| 5:35.3 | 1,800 | 3:06.2 | 54 | 486 | 21 |
| 6:32.0 | 2,700 | 3:37.7 | 34 | 416 | 17 |
| 5:02.8 | 3,600 | 2:48.2 | 74 | 553 | 22 |
| 4:35.0 | 4,500 | 2:32.7 | 98 | 637 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.