Michael Rodgers 4500m row
4,500
Meters
26:24.2
Time
2:56.0
Pace
234
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 94 |
December 02, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:24.2 | 4,500 | 2:56.0 | 64 | 520 | 21 |
| 5:01.8 | 900 | 2:47.6 | 74 | 555 | 22 |
| 4:59.6 | 1,800 | 2:46.4 | 76 | 561 | 23 |
| 7:02.8 | 2,700 | 3:54.8 | 27 | 392 | 16 |
| 4:44.8 | 3,600 | 2:38.2 | 88 | 604 | 23 |
| 4:35.2 | 4,500 | 2:32.8 | 98 | 637 | 24 |
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Workout Graph
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