Michael Rodgers 4500m row
4,500
Meters
27:16.0
Time
3:01.7
Pace
229
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 95 |
December 03, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:16.0 | 4,500 | 3:01.7 | 58 | 500 | 229 | 20 |
| 5:16.3 | 900 | 2:55.7 | 65 | 521 | 45 | 21 |
| 5:18.9 | 1,800 | 2:57.1 | 63 | 516 | 45 | 21 |
| 6:38.0 | 2,700 | 3:41.1 | 32 | 411 | 46 | 16 |
| 5:09.8 | 3,600 | 2:52.1 | 69 | 536 | 46 | 21 |
| 4:53.1 | 4,500 | 2:42.8 | 81 | 578 | 47 | 22 |
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Workout Graph
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