Michael Rodgers 4500m row
4,500
Meters
25:42.5
Time
2:51.3
Pace
233
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 96 |
December 03, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:42.5 | 4,500 | 2:51.3 | 70 | 543 | 233 | 19 |
| 5:04.8 | 900 | 2:49.3 | 72 | 543 | 46 | 20 |
| 5:08.0 | 1,800 | 2:51.1 | 70 | 537 | 46 | 20 |
| 5:57.9 | 2,700 | 3:18.8 | 45 | 462 | 46 | 17 |
| 4:50.7 | 3,600 | 2:41.5 | 83 | 582 | 47 | 20 |
| 4:41.1 | 4,500 | 2:36.1 | 92 | 614 | 48 | 21 |
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Workout Graph
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