Michael Rodgers 3000m row
3,000
Meters
17:39.0
Time
2:56.5
Pace
154
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 96 |
December 04, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:39.0 | 3,000 | 2:56.5 | 64 | 523 | 154 | 19 |
| 3:27.1 | 600 | 2:52.5 | 68 | 521 | 30 | 21 |
| 3:26.4 | 1,200 | 2:52.0 | 69 | 523 | 30 | 20 |
| 4:24.3 | 1,800 | 3:40.2 | 33 | 422 | 31 | 15 |
| 3:13.1 | 2,400 | 2:40.9 | 84 | 577 | 31 | 21 |
| 3:08.0 | 3,000 | 2:36.6 | 91 | 612 | 32 | 20 |
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Workout Graph
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