Michael Rodgers 3487m row
3,487
Meters
19:18.2
Time
2:46.0
Pace
183
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 95 |
December 04, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.2 | 3,487 | 2:46.0 | 76 | 562 | 20 |
| 3:55.2 | 700 | 2:48.0 | 74 | 554 | 19 |
| 3:40.6 | 1,400 | 2:37.5 | 89 | 607 | 21 |
| 3:46.9 | 2,100 | 2:42.0 | 82 | 582 | 21 |
| 4:28.4 | 2,800 | 3:11.7 | 50 | 470 | 18 |
| 3:27.1 | 3,487 | 2:30.7 | 102 | 651 | 23 |
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Workout Graph
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