Michael Rodgers 3500m row
3,500
Meters
19:49.9
Time
2:49.9
Pace
178
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 97 |
December 05, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.9 | 3,500 | 2:49.9 | 71 | 545 | 20 |
| 4:04.6 | 700 | 2:54.7 | 66 | 525 | 20 |
| 3:59.7 | 1,400 | 2:51.2 | 70 | 539 | 20 |
| 3:59.7 | 2,100 | 2:51.2 | 70 | 539 | 20 |
| 3:55.4 | 2,800 | 2:48.1 | 74 | 553 | 20 |
| 3:50.5 | 3,500 | 2:44.6 | 78 | 569 | 20 |
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Workout Graph
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