Michael Rodgers 4000m row
4,000
Meters
24:15.2
Time
3:01.9
Pace
203
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 113 |
December 06, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.2 | 4,000 | 3:01.9 | 58 | 500 | 19 |
| 5:08.1 | 800 | 3:12.5 | 49 | 468 | 18 |
| 4:46.4 | 1,600 | 2:59.0 | 61 | 510 | 19 |
| 5:26.0 | 2,400 | 3:23.7 | 41 | 442 | 17 |
| 4:29.7 | 3,200 | 2:48.5 | 73 | 551 | 21 |
| 4:24.9 | 4,000 | 2:45.5 | 77 | 565 | 20 |
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Workout Graph
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