Michael Rodgers 4000m row
4,000
Meters
22:23.7
Time
2:47.9
Pace
206
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 94 |
December 06, 2025 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 4,000 | 2:47.9 | 74 | 554 | 19 |
| 4:35.8 | 800 | 2:52.3 | 68 | 535 | 19 |
| 4:26.9 | 1,600 | 2:46.8 | 75 | 559 | 20 |
| 4:25.2 | 2,400 | 2:45.7 | 77 | 564 | 20 |
| 4:40.6 | 3,200 | 2:55.3 | 65 | 523 | 19 |
| 4:15.1 | 4,000 | 2:39.4 | 86 | 597 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.