Michael Rodgers 5000m row
5,000
Meters
29:07.0
Time
2:54.7
Pace
255
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 95 |
December 07, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:07.0 | 5,000 | 2:54.7 | 66 | 525 | 255 | 20 |
| 6:52.7 | 1,000 | 3:26.3 | 40 | 437 | 50 | 18 |
| 5:52.7 | 2,000 | 2:56.3 | 64 | 519 | 50 | 20 |
| 5:37.8 | 3,000 | 2:48.9 | 73 | 549 | 51 | 21 |
| 5:21.7 | 4,000 | 2:40.8 | 84 | 589 | 52 | 22 |
| 5:22.0 | 5,000 | 2:41.0 | 84 | 588 | 52 | 22 |
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Workout Graph
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