Michael Rodgers 5000m row
5,000
Meters
28:04.5
Time
2:48.4
Pace
258
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 94 |
December 07, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:04.5 | 5,000 | 2:48.4 | 73 | 551 | 258 | 19 |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 572 | 52 | 19 |
| 6:07.3 | 2,000 | 3:03.6 | 57 | 509 | 52 | 18 |
| 5:33.6 | 3,000 | 2:46.8 | 75 | 550 | 51 | 20 |
| 5:34.6 | 4,000 | 2:47.3 | 75 | 548 | 51 | 20 |
| 5:22.0 | 5,000 | 2:41.0 | 84 | 581 | 52 | 19 |
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Workout Graph
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