Michael Rodgers 2998m row
2,998
Meters
16:43.4
Time
2:47.3
Pace
158
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 92 |
December 10, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.4 | 2,998 | 2:47.3 | 75 | 557 | 158 | 17 |
| 3:31.4 | 600 | 2:56.1 | 64 | 520 | 30 | 18 |
| 3:20.8 | 1,200 | 2:47.3 | 75 | 557 | 31 | 18 |
| 3:19.9 | 1,800 | 2:46.5 | 76 | 560 | 31 | 17 |
| 3:07.1 | 2,400 | 2:35.9 | 92 | 617 | 32 | 19 |
| 3:24.4 | 2,998 | 2:50.9 | 70 | 541 | 34 | 15 |
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Workout Graph
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