Michael Rodgers 3500m row
3,500
Meters
20:18.1
Time
2:54.0
Pace
180
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 93 |
December 11, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.1 | 3,500 | 2:54.0 | 66 | 531 | 180 | 17 |
| 4:10.0 | 700 | 2:58.5 | 61 | 504 | 35 | 19 |
| 3:56.1 | 1,400 | 2:48.6 | 73 | 548 | 36 | 19 |
| 4:22.8 | 2,100 | 3:07.7 | 53 | 493 | 36 | 17 |
| 3:55.4 | 2,800 | 2:48.1 | 74 | 550 | 36 | 18 |
| 3:53.8 | 3,500 | 2:47.0 | 75 | 569 | 37 | 16 |
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Workout Graph
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