Michael Rodgers 4000m row
4,000
Meters
21:10.2
Time
2:38.7
Pace
216
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 93 |
December 11, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.2 | 4,000 | 2:38.7 | 87 | 600 | 216 | 18 |
| 4:23.8 | 800 | 2:44.8 | 78 | 568 | 41 | 19 |
| 4:05.1 | 1,600 | 2:33.1 | 97 | 635 | 43 | 19 |
| 4:43.8 | 2,400 | 2:57.3 | 63 | 515 | 43 | 16 |
| 4:07.0 | 3,200 | 2:34.3 | 95 | 627 | 44 | 19 |
| 3:50.5 | 4,000 | 2:24.0 | 117 | 702 | 45 | 19 |
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Workout Graph
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