Michael Rodgers 8000m row
8,000
Meters
47:44.0
Time
2:59.0
Pace
413
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 94 |
December 14, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:44.0 | 8,000 | 2:59.0 | 61 | 519 | 413 | 20 |
| 9:09.1 | 1,600 | 2:51.5 | 69 | 537 | 82 | 22 |
| 9:31.8 | 3,200 | 2:58.6 | 61 | 516 | 82 | 21 |
| 9:56.5 | 4,800 | 3:06.4 | 54 | 506 | 84 | 19 |
| 9:08.6 | 6,400 | 2:51.4 | 69 | 544 | 83 | 20 |
| 9:58.0 | 8,000 | 3:06.8 | 54 | 493 | 82 | 18 |
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Workout Graph
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