Michael Rodgers 12000m row
12,000
Meters
1:14:29.7
Time
3:06.2
Pace
619
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 1330 |
| Drag Factor | 94 |
December 14, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:29.7 | 12,000 | 3:06.2 | 54 | 486 | 619 | 18 |
| 13:41.1 | 2,400 | 2:51.0 | 70 | 540 | 123 | 20 |
| 14:48.2 | 4,800 | 3:05.0 | 55 | 490 | 123 | 17 |
| 16:38.9 | 7,200 | 3:28.1 | 39 | 433 | 122 | 17 |
| 15:16.7 | 9,600 | 3:10.9 | 50 | 472 | 124 | 19 |
| 14:04.9 | 12,000 | 2:56.0 | 64 | 520 | 127 | 17 |
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Workout Graph
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