Michael Rodgers 7000m row
7,000
Meters
41:09.7
Time
2:56.4
Pace
366
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 95 |
December 16, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:09.7 | 7,000 | 2:56.4 | 64 | 519 | 366 | 18 |
| 8:13.2 | 1,400 | 2:56.1 | 64 | 520 | 72 | 19 |
| 7:54.3 | 2,800 | 2:49.3 | 72 | 547 | 73 | 20 |
| 8:54.6 | 4,200 | 3:10.9 | 50 | 473 | 73 | 17 |
| 8:15.2 | 5,600 | 2:56.8 | 63 | 517 | 73 | 18 |
| 7:52.4 | 7,000 | 2:48.7 | 73 | 550 | 75 | 18 |
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Workout Graph
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