Michael Rodgers 4000m row
4,000
Meters
25:45.1
Time
3:13.1
Pace
201
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 17 |
| Stroke Count | 453 |
| Drag Factor | 206 |
December 17, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:45.1 | 4,000 | 3:13.1 | 49 | 468 | 201 | 17 |
| 6:17.8 | 800 | 3:56.1 | 27 | 381 | 40 | 15 |
| 4:59.7 | 1,600 | 3:07.3 | 53 | 480 | 40 | 18 |
| 4:45.0 | 2,400 | 2:58.1 | 62 | 505 | 40 | 19 |
| 4:49.3 | 3,200 | 3:00.8 | 59 | 497 | 40 | 19 |
| 4:53.4 | 4,000 | 3:03.3 | 57 | 503 | 41 | 18 |
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Workout Graph
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