Michael Rodgers 20:00 row
3,868
Meters
20:00.0
Time
2:35.1
Pace
207
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 91 |
December 19, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,868 | 2:35.1 | 94 | 622 | 207 | 21 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 37 | 22 |
| 8:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 21 |
| 12:00.0 | 761 | 2:37.6 | 89 | 607 | 40 | 21 |
| 16:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 22 |
| 20:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 22 |
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Workout Graph
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