Michael Rodgers 21:00 row
4,012
Meters
21:00.0
Time
2:37.0
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 94 |
December 20, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,012 | 2:37.0 | 90 | 611 | 212 | 21 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 21 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 21 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 21 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 |
| 21:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 21 |
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Workout Graph
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