Michael Rodgers 30:00 row
5,592
Meters
30:00.0
Time
2:40.9
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 94 |
December 21, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,592 | 2:40.9 | 84 | 588 | 292 | 20 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 517 | 51 | 19 |
| 12:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 20 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 21 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 21 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 22 |
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