Michael Rodgers 30:00 row
5,916
Meters
30:00.0
Time
2:32.1
Pace
324
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 95 |
December 22, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,916 | 2:32.1 | 99 | 642 | 324 | 20 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 22 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 585 | 62 | 19 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 20 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 21 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.