Michael Rodgers 15:00 row
3,104
Meters
15:00.0
Time
2:24.9
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 94 |
December 23, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 174 | 23 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 36 | 24 |
| 6:00.0 | 576 | 2:36.2 | 92 | 615 | 32 | 21 |
| 9:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 23 |
| 12:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 24 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 24 |
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Workout Graph
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