Michael Rodgers 30:00 row
5,510
Meters
30:00.0
Time
2:43.3
Pace
292
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 93 |
December 23, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,510 | 2:43.3 | 80 | 576 | 292 | 20 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 22 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 577 | 59 | 20 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 21 |
| 24:00.0 | 1,034 | 2:54.0 | 66 | 528 | 54 | 19 |
| 30:00.0 | 1,078 | 2:46.9 | 75 | 558 | 57 | 20 |
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Workout Graph
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