Michael Rodgers 30:00 row
5,518
Meters
30:00.0
Time
2:43.1
Pace
296
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 93 |
January 02, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,518 | 2:43.1 | 81 | 592 | 296 | 19 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 21 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 21 |
| 18:00.0 | 905 | 3:18.8 | 44 | 480 | 48 | 16 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 21 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 660 | 66 | 20 |
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Workout Graph
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