Michael Rodgers 20:00 row
4,161
Meters
20:00.0
Time
2:24.1
Pace
231
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 101 |
January 04, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,161 | 2:24.1 | 117 | 701 | 231 | 22 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 42 | 22 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 22 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 23 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 23 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 23 |
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Workout Graph
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