Michael Rodgers 4000m row
4,000
Meters
20:46.8
Time
2:35.8
Pace
214
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 101 |
January 04, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.8 | 4,000 | 2:35.8 | 92 | 618 | 214 | 20 |
| 4:17.6 | 800 | 2:41.0 | 84 | 588 | 42 | 21 |
| 4:07.3 | 1,600 | 2:34.5 | 95 | 626 | 43 | 21 |
| 4:12.5 | 2,400 | 2:37.8 | 89 | 606 | 42 | 20 |
| 4:12.1 | 3,200 | 2:37.5 | 89 | 607 | 43 | 20 |
| 3:57.2 | 4,000 | 2:28.2 | 107 | 669 | 44 | 21 |
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Workout Graph
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