Michael Rodgers 3000m row
3,000
Meters
18:57.7
Time
3:09.6
Pace
156
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 300 |
| Drag Factor | 100 |
April 03, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.7 | 3,000 | 3:09.6 | 51 | 493 | 156 | 15 |
| 3:14.5 | 600 | 2:42.0 | 82 | 573 | 31 | 20 |
| 3:21.1 | 1,200 | 2:47.5 | 74 | 554 | 31 | 18 |
| 4:44.9 | 1,800 | 3:57.4 | 26 | 391 | 31 | 13 |
| 4:02.0 | 2,400 | 3:21.6 | 43 | 461 | 31 | 15 |
| 3:35.2 | 3,000 | 2:59.3 | 61 | 535 | 32 | 15 |
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Workout Graph
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